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Members Only Page.
Only registered members approved by American Kenpo Karate MN will have access to the information in this section.
 Norm's Notes 
Accept It
May 27, 2022
by Norm Rolando

Looking into how the American Kenpo Karate system may have been designed in the 1960’s to be a more individual art.

Yellow Belt Notes
March 6, 2018
by Norm Rolando

Concepts emphasized in the Yellow Belt curriculum.

 1970s 
Street Sparring Class Notes, Anaheim, CA
September 2, 1972
by Norm Rolando

Notes on Street Sparring from the Anaheim, CA studio.   Including various kicks, punch combos, defenses against chargers, defenses against kickers, other hand techiques, and sweeps.

Sparring Class Notes, Anaheim, CA
February 5, 1972
by Norm Rolando

Notes on Sparring from the Anaheim, CA, studio.  Including Closed and Open stances, non-circular sweep, bouncing, and broken rhythm.

Heavy Bag Combinations, Anaheim, CA
January 25, 1972
by Norm Rolando

Various combinations while working the heavy bag.

EPKK Studio Notes on Self-Defense, Anahiem, CA
January 12, 1972
by Norm Rolando

Class summary on aspects of Self-Defense.

Sparring Notes From the Early 70's
July 1, 1970
by Norm Rolando

Notes from the early 70's on Sparring and Fundamentals.

Street Freestyle Techniques, Anaheim, CA
June 1, 1970
by Norm Rolando

Notes on Street Freestyle Techniques from the Anaheim, CA studio.

Some Important Principles, Anaheim, CA
May 1, 1970
by Norm Rolando

Notes on various Principles from the Anaheim, CA Studio.

Contouring, Parrying, Anchoring, Fakes, Technique, certain Basics.

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