top of page
Members Only Page.
Only registered members approved by American Kenpo Karate MN will have access to the information in this section.
 Play Days 


by Norm Rolando

Working with wrist grabs.


by Norm Rolando

Taking Short Form 1 and changing it up or changing its focus to keep it interesting. The point being: There is alway more to it than meets the eye.

Technique Breakdown / Equation Formula


by Dave Strobel

Dave Strobel put together sheets that can be used while analyzing a technique.  One can start by looking at a particular technique in terms of Power, Stances, Blocks/Parries, Weapons, Targets, Zones and the principles being taught.  Attacking Mace was use as an example technique for the class.  Following the examination of a 'technique breakdown', the class implemented the Equation Formula to  discover ways a technique can be varied and modified.

bottom of page